Yoga

Yoga

Yoga can be nurturing, nourishing and deeply transformative to Body, Soul and Spirit. Over the years, the practice and usage of yoga has adapted to suit the various needs of its practitioners. At Deep Wells, yoga is approached from an inclusive and trauma-focused lens. Breathwork, mindfulness, meditation and yoga postures are blended to create a savory and satisfying experience - as any good “soul” food would be!

Trauma Sensitive Yoga

“Trauma Sensitive” Yoga (TSY) is gentle and mindfulness-based. TSY focuses on developing a better capacity to cope, releasing stored tension, reducing hyperarousal, growing in body awareness, and ultimately creating a greater sense of wellness, wholeness and connection to body, soul and spirit. Victoria’s hope with teaching TSY is to help everyone move closer to being at “home” within their own bodies.

Yoga Faith

Coming to your mat can be a deeply powerful, experiential and - yes! - even spiritual practice. Yoga Faith breathes life into our practice as we encounter the Ruach of God - His breath, His Spirit, in our own living being. Yoga Faith incorporates the mindful flow of a typical yoga class, along with faith-based meditation, sacred readings, prayer, and ultimately a focus of deeply connecting with the One who gives us the gifts of movement, breath and life.

Currently, there are several avenues to take yoga with Victoria:

• Private Yoga & Trauma Sensitive Yoga sessions can be booked. These can be individual, couples, family, or group yoga. Private sessions & classes are catered to your unique needs & requests, whether it be for health, healing and wellness, or for an event.

• Trauma Sensitive Yoga Faith classes are taught at every retreat hosted and co-hosted by Victoria, both online & in-person.

  *Individual sessions can be scheduled virtually or in-person.

  Please use the form below to discover more information about the practice of yoga or to request a private or group class.